I am not posting the question, for privacy reasons, but this is a question from one of our professional guitarist regarding the common problem of fatigue, something we see all of the time from our GHS musicians. Understanding the body's performance principles - in this case, kinetic chain stability - is key.

Here is my reply:

Guitarist X:

The issue of weakness and fatigue in the fretting hand is more common than you think - and is very much related to the idea of ‘core stability’. This is a term that is common in general exercise, relating to strengthening the abdomen/lower back/flank, thus stabilizing the center of the body to prepare the body’s base for any type of movement movement.

The same is true for the finger muscles & finger muscle activity, as in fretting or picking. The stabilizers of the fingers are (in order): 1) the finger/wrist extensor muscles, 2) the biceps/triceps (especially triceps), 3) the shoulder musculature, 4) the commonly referred to ‘core stabilizing’ trunk musculature (including latissimus dorsi). It is all one big kinetic chain… when one link of the chain is weak, fatigue WILL occur, performance will be compromised, and injury is likely. The finger/wrist extensor muscles check out weak on almost all musicians that we test, because these initial stabilizer muscles fire statically (especially the finger extensors) when a musicians plays or practices. They contract in one position and are not moving, like the finger flexors. This results in muscles that become stronger for a while, eventually plateau in strength, and then weaken.

Handmaster Plus strengthens these HUGELY important finger extensor muscles through their full ROM (range of motion), not statically like most so-called ‘grip strengtheners.’ The traditional ‘grip strengtheners’ that you probably were using in your ‘manic’ exercise stage improve grip strength, plateau, and then are ineffective because they make the finger extensors contract statically, and thus pay no proper attention to the first chain of finger stabilizing (the finger extensors). Make sense?

Most trainers understand 2)-4) of this kinetic chain, but have little understanding of 1). This is where Handmaster Plus stands alone. You can buy one through the internet (www.handmasterplus.com) or in Canada at any Shopper’s Home Health location. Follow the 3 exercises that are available at http://www.doczac.com/downloads/basic_exercises.pdf. You will notice a vast improvement in 3-4 weeks of exercise. As well you will notice vastly improved circulation to and from the hand/wrist/forearm area. This is vital to all musicians as, just like athletes, musicians must learn to prepare the body for activity. This means warming up and cooling down. Use Handmaster Plus for both. Cooling down is especially important for recovery as it stimulates venous blood flow and lymphatic drainage, thus removing toxic end-products relating to constant muscle contractions (which can lead to tissue damage) from the muscles. It is a basic exercise principle that MUST be adapted to and adopted by musicians (what is adapted is adopted).

Labels: Guitar fret hand pick weakness weak fatigue cramp tired solo music musician guitarist injury problem exercise training Handmaster Plus grip strength strengthening kinetic chain

I get this question all of the time regarding finger & wrist extensor muscle training. Years ago, we used to neglect core training for posture and body health, and now it is all the rage; and getting more well understood. The same principle is true for the hand, wrist & forearm. Core muscles stabilize all hand actions, improving performance & preventing injury. The idea of squeeze products are becoming archaic, and with that change, extensor tendinitis is becoming a 'thing of the past.' Why?

Hi there. I'm a guitar player and am considering buying this product, but I was just wondering in what ways your product is superior to the gripmaster which isolates individual fingers? Thanks.

The #1 music injury is finger/wrist extensor tendinitis. Why overuse of these extensor muscles?Finger/wrist extensor muscles work JUST as hard as flexors in music, but a different role. These muscles support finger flexors. If they didn't, your hands would collapse (why most fatigue happens). They are the 'core muscles' of the hand/wrist. Train them to max performance & min injury. Gripmaster does not train extensor muscles thru full ROM, causing static extensor muscles. One must also consider muscle tone & balance issues between the 9 closing muscles of the hand and the 9 opening muscles of the hand, and how this will affect the hand, wrsit, forearm and elbow.

see http://www.doczac.com/downloads/semg_music.pdf


Best,
doczac

Labels: Guitar fret hand pick weakness weak fatigue cramp tired solo music musician guitarist injury problem exercise training Handmaster Plus grip strength strengthening kinetic chain